Breath and Sound Meditation for Balance hosted by WWU Queer Con
We will immerse in sound meditation with the intentional soundscapes of crystal singing bowls to help reduce anxiety, decrease stress and balance disharmony. We will practice and experience breathwork (pranayama: “mastery of the life force”) techniques to soothe the nervous system, quiet the mind and balance emotions and mood.
What: WWU Queer Con is gathering space to celebrate queer and LGBT+ identity, creativity, and community.