July Outdoor Breath & Sound Bath Series at Zuanich Point

Thursday mornings, together we will explore accessible and gentle breath techniques to settle the mind and soothe the nervous system, followed by an intentional soundscape of crystal bowls and selected gongs to nourish, connect and recalibrate your body and spirit in meditation. Build your breath practice each Thursday morning and begin your day fresh, grounded and centered.

Bring a yoga mat or blanket. Also suggested: a small pillow for your head if you decide to lie down during the Sound Bath Mediation. Dress for weather. Seated or reclined meditation welcome.

Thursdays July 6, 13, 20, 27 at Zuanich Point Park. Free parking. Location: Gathering on the grass, between the Squalicum Boathouse & Fisherman’s Pavilion (outdoor event).

Suggested donation (sliding scale) $8-18