August Outdoor Breath & Sound Bath Series at Zuanich

Together we will explore accessible and gentle breath techniques to settle the mind and soothe the nervous system, followed by an intentional soundscape of crystal bowls and selected gongs to nourish, connect and recalibrate your body and spirit in meditation. Build your breath practice each Thursday and begin your day fresh, connected and centered.

Bring a yoga mat or blanket. Also suggested: a small pillow for your head if you decide to lie down during the Sound Bath Mediation. Dress for weather. Seated or reclined meditation welcome.

Tuesdays August 10, 17, 24 at Zuanich Point Park. Free parking. Gathering on the grass, between the Squalicum Boathouse & Fisherman’s Pavilion.

Suggested donation (sliding scale) $8-18