Exploration of Sound Practices & Sound Tools for Transformation

Intimate gathering and introduction to explore the use of sound & sound tools for transformation and self-care. This immersion workshop offers you a Mystic Heart Sound Bath and hand-ons exploration of a variety of sound meditation practices to launch your own daily sound meditation practice - and the how & why! We will explore and experience mantra, gentle integrative breath work and practice individually with sound instruments to support your own journey in sound.

Begin your journey into Sound Meditation with me and connect to something deeper within.

For your maximum comfort please bring a yoga mat, plenty of padding, a cozy blanket and small pillow for your head. Additional props on site.

Please bring a journal/notebook and a pen.

Max: 8 humans. Pre-registration required. $75 before February 16. Registration $85 thereafter. Doors open 20 minutes before.