Yoga & Sound Bath Journey

Enjoy 15 minutes of gentle yoga before laying down for an extended Sound Bath Meditation with crystal singing bowls and gong play for deep relaxation and resetting your nervous system.

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back. 

Chairs are available for a seated sound meditation upon request.

Max: 20 individuals. $5. Pre-registration required. Doors open at 5:25PM