Breath & Sound Bath

We will begin with accessible and gentle breath techniques that ease your mind, settle your nervous system and steady your mood. Followed by an immersive soundscape to soothe, restore and rejuvenate. Kristi’s soundscapes create an environment to support states of deep relaxation and heartfelt stillness for your whole being.

For your maximum comfort, please bring a yoga mat, additional cushioning to remain comfortable on the floor, a cozy blanket and a small pillow for your head. Suggested: a small cloth or eye pillow to cover your eyes (aids in deeper relaxation) and a bolster or pillow/blanket for under your knees (releases the lower back and increases comfort). Recommend: Dress layers as room temperatures can vary. Reclined, chair or seated meditation welcome.

Max: 24 humans $22 Pre-registration required. No tickets available onsite. Free parking.