Full Moon Women’s Restorative Retreat: gathering together in an afternoon of renewal and connection in breath, gentle restorative movement, sound meditation & reflection with Kristi at Bow Sanctuary.

Enter into a state of flow and present-moment awareness, tapping into your inner stillness and experiencing freedom from a busy state of the mind. 

Help relax both your body and mind, opening your heart and connecting to your authentic self with an afternoon in a mindfulness immersion of self-care and rejuvenation. 

Our shared time together will integrate breathwork techniques, gentle restorative movement, a meditative sound bath in a “Wisdom Circle of Women” for reflection and support. Put your body/spirit at ease as we gather to celebrate the emerging of spring and the potency of transformation under the energy of the full moon. Rise refreshed and grounded in your heart space.

For your maximum comfort please bring a yoga mat, plenty of padding/cushioning, a cozy blanket and a small pillow to create your cozy “nest to rest” while reclined on the floor for our Sound Bath Meditation.  Additional props on site. Seated, chair or reclined meditation welcome. Suggested: an eye pillow or cloth to cover your eyes, aids in deeper relaxation.

Max: 18 women. $75 Pre-registration highly encouraged! Doors open 20 minutes before. Please check-in at reception before entering the movement hall.