Surf Pilates Yoga Retreat with Samantha Wood

Mystic Heart Sound Bath Mediation Journey in one of my favorite sweet spots!

Experience a luxury week in one of the world's most gorgeous Blue Zones enjoying the distinct sights, sounds, tastes and people of Nosara, Costa Rica! Immerse yourself in jungle adventures, (optional) surfing lessons, swimming or floating in the warm ocean water, spectacular sunsets at the beach, incredible healthy food, expertly guided daily movement classes (Pilates & Yoga) and restorative soothing Mystic Heart Sound Bath meditation. This fabulous adventure retreat is a must! Come as you are or bring your friends or partner and indulge in an amazing week of play, adventure, supportive movement and fun! All fitness and experience levels welcome and invited!

Think of this retreat an extremely fun way to move your beautiful body and supercharge your soul!