Mystic Heart Breath & Sound Bath Meditation

Together we will explore accessible and gentle breath techniques to settle the mind and soothe the nervous system - followed by an intentional soundscape of crystal bowls and selected gongs to nourish, connect and recalibrate your body and spirit.

Please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest” while lying down.  Some additional props on site for your maximum comfort.

Max: 33 individuals. Pre-registration recommended. Doors open at 12:30PM.