Parks & Rec Sound Bath Journey

The autumn equinox provides an opportunity for us to travel inward and begin the transition into the quieting of the seasonal shift. It is a time we are reminded that nature's cycles are mirrored in our lives. Fall is a time of letting go and releasing and traditionally a time to pay tribute to such acts of relinquishment. With a Mystic Heart intentional Soundscape, breath awareness and meditation we honor the cycle and rhythms of our human nature. Come dive into the moments of stillness, relax deeply and replenish.

‘Autumn exists to remind us that things must end to begin again.’

For your maximum comfort please bring a yoga mat/blanket/padding and a small pillow to create your cozy “nest to rest.” Recommended: also bring a small bolster or pillow to place under your knees as it releases and relaxes the lower back. Chairs are available for a seated sound meditation.

Max: 40 individuals. $10. On-line registration required. Doors open 20 minutes before.